Through personal stories, scientific insights, and practical tips, Beth encourages listeners to embrace the power of having something to look forward to. From vacations and family gatherings to small daily pleasures like coffee dates or finishing a book, she shows how anticipation can soften life’s harder edges and keep us connected to joy.
Whether you’re dreaming of travel or just planning your next brunch with friends, this episode is a reminder that joy isn’t only found in the big moments—it’s in the looking forward, too.
Episode Outline
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00:00 – 01:13 — Planning an Italian Adventure
Beth shares the excitement of planning a trip to Italy with friends and how the anticipation itself sparks joy. -
01:13 – 02:23 — The Power of Anticipation
She reflects on how imagining future events and possibilities can be just as enjoyable as the actual experience. -
02:23 – 03:52 — Science of Anticipatory Joy
Beth explains the brain chemistry behind anticipation, including how dopamine plays a role in boosting happiness. -
03:52 – 05:12 — Everyday Moments of Joy
Drawing from Dr. Alex Lichtman’s insights, Beth shares how even small activities can provide meaningful anticipation. -
05:12 – 06:22 — Practical Ideas to Build Joy
Suggestions like aspiration boards and gratitude journals (with a future focus) are explored as tools for cultivating joy. -
06:22 – 07:18 — Looking Ahead to Next Week
Beth teases an upcoming emotional conversation with Kathryn Mae Inman, inviting listeners to tune in. -
07:18 – 08:06 — Listener Gratitude and Closing Thoughts
Wrapping up, Beth thanks her listeners, shares a listener’s feedback, and leaves with a quote on joy.
Best Quotes from the Podcast
“The more I contemplate all of the details of our trip, the more excited I become. And it made me think about how much joy can come from the anticipation of an event in your life.” — Beth
“Just thinking about the future activates the brain’s reward system, dumping dopamine into our system—and who doesn’t want a little dopamine, right?” — Beth
“I’ve learned the activity needn’t be large or significant or meaningful, just something I look forward to, even a little bit.” — Dr. Alex Lichtman
“Joy is the anticipation of joy.” — Rabih Alameddine
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