At 69, Ande is the embodiment of vibrant aging. As the host of Don’t Be Caged By Your Age, she showcases remarkable individuals thriving well into their 60s, 70s, 80s, and beyond—proving that age is not a limitation, but a launching point.
Together, we explore how to stop internalizing outdated societal narratives and start defining aging on your own terms. If you’re ready to embrace your power and possibility in the golden years, this rollicking, uplifting episode is for you.
Episode Outline
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00:00 – 02:15 — Welcome & Introduction
Introducing Ande Lyons, her pro-age mission, and the inspiration behind Don’t Be Caged By Your Age. -
02:16 – 06:10 — Redefining Aging
How Ande challenges outdated beliefs and empowers people to see aging as an opportunity, not a limitation. -
06:11 – 12:30 — Stories That Inspire
Highlighting individuals thriving in their 60s, 70s, 80s, and beyond—living proof that it’s never too late to dream big. -
12:31 – 17:50 — Overcoming Internal Barriers
Letting go of societal expectations, silencing self-doubt, and embracing your full potential. -
17:51 – 21:40 — Final Encouragement
Ande’s advice for living with curiosity, courage, and joy in every season of life.
Best Quotes from the Podcast
“Age is not a limitation—it’s the launching pad for your next great chapter.” – Ande Lyons
“Don’t be caged by your age; be fueled by your wisdom and experience.” – Ande Lyons
“Your value doesn’t expire with the years—it expands with them.” – Ande Lyons
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