Do you tend to stay stuck in the fallout of painful experiences, or find a way to create something meaningful from them? That’s exactly what Aaron Grunke chose to do after facing a brutal cancer diagnosis and enduring multiple rounds of chemotherapy at just 21 years old.
When physical training helped him heal not just his body, but also his mind and spirit, Aaron knew others needed access to the same kind of support. What started as a personal path to recovery became a calling — and ultimately, Survivor Fitness, a nonprofit that now provides cancer survivors with free access to personal training, nutrition coaching, and mental health therapy.
In this episode, Aaron shares his journey from survival to purpose, and how he found the courage to take action when a dream to serve others was laid on his heart.
Episode Outline
- 00:05 – 01:17 — Opening Reflections & Welcome
Aaron encourages listeners to move past fear of failure, then joins the host for introductions and a lighthearted Auburn connection. - 01:18 – 07:05 — Diagnosis & Treatment Journey
From his unexpected diagnosis as a college senior to multiple surgeries and aggressive chemotherapy, Aaron recounts the physical and emotional challenges of fighting cancer. - 07:06 – 15:47 — Discovering Healing Through Exercise
How stepping into the gym became a source of peace, strength, and mental restoration — and the surprising role a supportive trainer played in his recovery. - 15:48 – 21:53 — The Birth of Survivor Fitness
The God-inspired idea that wouldn’t leave his mind, and the early steps that turned a personal revelation into a nonprofit mission. - 21:54 – 27:00 — Program Structure & Expansion
Details of Survivor Fitness’ holistic model — personal training, nutrition coaching, and mental health support — and how it has grown across multiple cities and virtual offerings. - 27:01 – 36:19 — Impact, Mindset, & Lessons Learned
Aaron reflects on survivor mental health, the long-term benefits of physical strength, and why embracing the journey matters most. - 36:20 – End — Final Encouragement
Why you should act on ideas that won’t leave your mind, and Aaron’s personal lesson from living: “Don’t be afraid to try.”
Best Quotes from the Podcast
“Don’t have a fear of failure. The worst that can happen is you tried and moved on. The best that can happen is your idea flourishes into something you didn’t even think was possible.” – Aaron Grunke
“Physical strength builds mental strength. You start to see the glass half full again.” – Aaron Grunke
“Survivor Fitness gives control back to cancer survivors — and that’s something you can’t put a price on.” – Aaron Grunke
“It wasn’t me alone. I had an idea and surrounded myself with great people who brought it to life.” – Aaron Grunke
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