As a young nurse practitioner, balancing family and career life, Lauren Duroy found herself with a whole lot of stress and feelings of overwhelm, and few solutions.  She decided to change that, and now shares her time hacks, memory methods and foundation of faith on her own podcast.  In this episode, Lauren shares some of these tips, as well as discussing how to be bold in your faith, recognizing God's ...

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Cathy Nesbitt is here to share about vermiculture composting: her vision of ridding our earth of garbage, in exchange for rich humus we can use in our gardening.  What might surprise you is that Cathy has much wisdom about all areas of life, from discerning divine thoughts to why people hold themselves back from pursuing their dreams.  She's also a laughter yoga expert: who knew?? A super fun conversation with ...

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Author Emily Thiroux Threatt intimately knows the subject she shares, having lost two husbands, and many other family members besides.  But you don't have to have suffered a loss by death to have suffered loss, as Emily explains:  we have all experienced loss in our lives, and can learn how to walk the experience in as positive a way as possible.  In addition to grief, we talk about gratitude, living ...

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Author Marni Foderaro discusses how God intervenes in one's life--as a woman who was raised as an atheist, but came to belief in God as a young  child, from simply witnessing God's hand in her own life.  Today, she believes there are no coincidences, but only expressions of God's faithfulness in our lives.  We discuss dealing with adversity, why it's important to tell our stories, why everyone has worth, and ...

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Having experienced significant trauma as a young person, Mr. Jay The Relationship Coach knows how to deal with adversity and triumph.  He also recognizes the dangers a damaged psyche can pose in any relationship, and how a relationship can grow and be successful, despite these challenges. As a Certified Betrayal Trauma Coach, Mr. Jay knows how to navigate the challenging waters of relational betrayal. Mr. Jay shares his personal story, ...

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As a professor of mathematics, Katie Nall recognized that some of her students were incapable of being successful, simply because of the anxiety they associated with the subject. This began a journey that found Katie exploring and investigating different methods of reducing anxiety, one of which finally did the trick! Follow along, as Katie outlines this journey, and then teaches Beth how to perform the method in-studio! ...

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From a young age, Jay Shifman's mental health issues were addressed medically, setting him up for a spiral into addiction, multiple suicide attempts and overdose. But the story doesn't end there. Jay courageously advocated for his own recovery, and lived to tell the story. Today, Jay takes the wisdom he gained, and shares with the world about mental health issues, substance misuse and addiction. We talk in depth ...

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Inspired by her niece's compassionate response to children living with cancer, Sheila Duncan brought to life an imperfect, playful dog character named "Trouble." Today, Trouble is the star of three children's books, as well as a plush toy which has made its way into the arms of children experiencing trauma everywhere: Shriners Hospitals for Children, The Ronald McDonald House, and Children's Miracle Network, to name a few. Sheila shares the story of ...

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A child grows up thinking the life she leads, in which she is abused nearly daily, and used as a commodity by those she trusts, is the way everyone lives.  Around 200,000 children are exploited by sex traffickers in the United States annually, and nearly 50% of these victims suffer at the hands of family they know and love.  This is familial sex trafficking, and if you think it couldn’t ...

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