Do you feel pressured to have an opinion about everything in today’s fast-paced, hyper-connected world? In this episode of Lessons from Living, I explore the wisdom of Marcus Aurelius, the Roman emperor and Stoic philosopher, and his advice that “you always own the option of having no opinion.” I share how focusing only on what truly matters to my soul can reduce stress, lower cortisol, and bring genuine peace. We talk about the dangers of social media outrage, trivial debates, and how to redirect your attention to what God deems worthy of your time and energy. Tune in for practical insights on living intentionally and protecting your mental and emotional well-being.
Episode Outline
00:00 – 00:33 — Welcome and Introduction
I greet listeners and set the stage for today’s discussion.
00:33 – 01:07 — Marcus Aurelius’ Quote
We dive into the quote: “You always own the option of having no opinion” and explore its timeless wisdom.
01:07 – 02:33 — The Pressure of Modern Opinions
How social media and news push us to take sides and why most topics are not worth the stress.
02:33 – 03:20 — Stress, Cortisol, and Health
I share personal health insights and explain how psychological stress impacts the body.
03:20 – 04:47 — Exercising Your Agency
How we have the power to choose what earns our opinions and why limiting outrage leads to peace.
04:47 – 05:31 — Control and Misplaced Energy
Reflecting on the things I can truly control and why obsessing over what I can’t is harmful.
05:31 – 06:25 — Focus on What Matters
Applying Philippians 4:8 to guide my mind and heart toward what is true, noble, pure, lovely, admirable, excellent, and praiseworthy.
06:25 – 06:33 — Closing Encouragement
Encouraging listeners to focus on what matters and courageously opt out of trivial opinions.
Best Quotes from the Podcast
“You always own the option of having no opinion. There is never any need to get worked up about things you can’t control.” – Beth Graham
“Peace in my soul comes from focusing on what matters, not from having an opinion on everything.” – Beth Graham
“Think about what is true, noble, pure, lovely, admirable, excellent, or praiseworthy—and give your mind and heart to those things.” – Beth Graham
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